Chakudya Chachilengedwe Chapamwamba Kwambiri cha Mbalame Zamtchire ndi nyama zina zomwe zimadya tizilombo.Zopatsa thanzi komanso zotchuka ndi mbalame.
Kokerani mbalame zosiyanasiyana m'munda mwanu popereka izi ngati zokhwasula-khwasula kapena zokometsera!
Zothandiza makamaka m'nyengo yozizira monga gwero lamtengo wapatali la calorie kudzaza kupereŵera kwa chakudya cha mbalame za m'munda zomwe mwachibadwa zimafuna ndi kudya mphutsi monga gawo lalikulu la zakudya zawo.
Malo otchuka opatsa chakudya chaka chonse a Robins, mawere, akalulu ndi mbalame zina zaku UK.Mphutsi Zathu Zouma Zouma Zouma zimatipatsa ubwino wonse wa nyongolotsi zamoyo (mphutsi za kachilomboka).
Mafuta ambiri ndi mapuloteni (oposa 50%!) Ndi olemera mu mavitamini achilengedwe ndi mchere - 100% zachilengedwe!Nyongolotsi zouma ndizomwe zimapatsa mphamvu mbalame.
MIYOYO YOWIRITSA MAYANKHO NDI YABWINO KWAMBIRI PA USODZI - Itha kugwiritsidwa ntchito ngati chokopa chanzeru kuwonjezera pa nyambo yanu.Mphutsi zouma zidzayandama ndikumira m'madzi mozungulira nyambo yanu.Zabwino kwambiri pakubweretsa nsomba kuti zidye m'malo opanda nyambo!
Gwiritsani ntchito dontho-pansi kuti musankhe kulemera komwe mukufuna.
Ubwino:
- Dzazani kusiyana kwa njala mu Zima
- Itha kugwiritsidwanso ntchito chaka chonse
- Amapereka mapuloteni omwe mbalame zimafunikira pakuyika nthenga, kudyetsa ana awo ndi kukula
Ikani pa chodyera kapena tebulo ngakhale pansi.
Perekani pang'ono ndipo nthawi zambiri mochepa.Zingatengere nthawi kuti mbalame zina zidye koma limbikirani - zidzabwera posachedwa!
Mutha kusakaniza ndi zakudya zina za mbalame kuti mukhale ndi thanzi labwino komanso lopatsa thanzi.
Ndibwino kuti muviike nyongolotsi zanu zouma m'madzi ofunda kwa mphindi 15 musanazimitse.Izi zimapatsa mbalame madzi owonjezera komanso zimapangitsa kuti zikhale zokopa kwambiri.
